Many guys have a problem with building their pecs. Some guys just automatically get the perfect chest and others have to focus on their chest a lot more in order to achieve the results they wish for. Here is a great chest workout that can help you build a better chest whether you are a beginner or seasoned athlete.
Simple But Effective Chest Work Out Guide
Follow this guide and your chest will start to tighten up your shirts to the point that you may even have to go out and buy some new workout clothes. Make sure that you warm up first and don’t go crazy with heavy lifting until you find out your strength. The last thing you want to do is tear a muscle or joint and have to sit out a month or two before you can start training again.
| EXERCISE | SETS | REPS | REST |
| Flat Bench Press | 3 | 15/12/8 | 1.5 – 2 Mins |
| Low Incline Bench Press | 3 | 15/12/8 | 1.5 – 2 Mins |
| V-Bar [Chest] Dips | 3 | 15 | 1 Minute |
| Cable Crossover | 3 | 15 | 30 secs |
| Barbell Pullover | 3 | 15 | 1 Minute |
Example Videos Of Each Exercise
Flat Bench Press
Low Incline Bench Press
V-Bar Chest Dips
Cable Crossover
Barbell Pullover
Don’t Train TOO Hard!
Muscle needs time to rest so if you train your muscles too much they will not have time to grow. Make sure you eat 1 gram of protein per body weight to feed your muscles as well. Feel out how your body reacts to this workout. Start training it one for the first week. Most people train the chest 2 times per week. Make sure to train one or two muscle areas per day. Many people like train 1 muscle part per day which is absolutely fine, again, your body will let you know. If you are sore the next day, then you know your muscles got the stretch they needed. Just make sure it’s a good sore and not a painful injury sore.
Tell Us What You Think
We will be creating more posts on different exercises for different muscle groups in the future to help everyone get the body they hoped for. Please leave a comment below and let us know if these videos were helpful and recommend some other exercises that you would like to learn how to do.
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